• 5 Meditation methods in every release • 2 Full 35-minute workouts • Customized iso-chronic tone Meditation music • 2 Full workout soundtracks with Power Music’s Top Hits • FREE 1-hour weekly Webinar
FREE Weekly Webinars: Every Tuesday, 5:00 PM Pacific Time • Receive additional training • Get your questions answered • Practice guiding meditation • We're also going to meditate!
We encourage you to attend at least 4 sessions and are welcome to join as often as you like.
Discover Willow. Willow is a combination meditation / Interval workout class designed around the largest international scientific study on fundamental well-being, which included over 1,200 participants on 6 continents. The resulting benefits being participants lost significant weight, increased self-esteem, and gained a positive outlook. There was also a 49% decrease in clinical depression, a 46% decrease in negative emotion, and a 42% INCREASE in happiness. Willow’s easy to learn mediation techniques paired with a variety of fun Intervals and Tabatas is a fun and energizing class. Willow delivers and experience like no other; 6PACK Abs + 6PACK Mind.
Your students will love that they can get intense cardio and grounding meditation all in one class (talk about a time saver!) They will keep coming back for more as they begin to experience the long-term benefits of grounding meditation and get leaner and stronger from those Tabatas!
Complete with the Power Music you love, Willow One gives you 3 full months of class content! You can guide the meditations yourself or select the prerecorded versions and meditate alongside your class.
Equipment Needed: Yoga mat
Instant Online Access Includes: Music and Meditation Download (Male Voice, Female Voice and Instrumental), Video Streaming and Download, Choreography Meditation Script Booklet Download
Top 40 Vol. 69 delivers all the energy you need to crush your workouts from strength training to boot camp and everything in “The Middle.” You classes will have “No Excuses” not to crank out maximum reps, when they hear all their hot new favorite hits like “This is Me,” “My My My “ and “All the Stars” bumping at a steady 128 bpm.
“Rise Up” because Instructor’s Choice Anniversary Edition - 132 BPM is here! The votes are in and we took all your top picks from “Got to Be Real” to “Shape of You” and “Blurred Lines” to “Bodak Yellow,” set them to the best beats, and put them all in one place. Press play and motivate each one of your participants with this blended high-energy mix of chart topping hits.
You hollered “Give Me Everything” in one album with speed and energy, and our producers took your top 20 voted songs and created Instructor’s Choice Anniversary Edition 140-150 bpm. Use this music in all your classes from small group trainings to your most popular cardio formats. With a special variety of selected songs, this album is designed to make each of your members work up a “rockstar” worthy sweat, whether they’re 21 or 61!
The word in the gym is that “Ain’t Nobody" got time to miss your classes since you’re the instructor with music that makes them feel like they’re the “King of Anything.” From “Sir Duke” to “24k Magic vs This is How We Do It,” this album feels like a one-hour fitness party that even “Sweet Caroline” wouldn’t want to miss. This album is perfect for your senior workout sessions and your biggest step, pump, or cardio classes.
Spring Training Boot Camp is here and it’s time to “Get It” in! This fresh new album brings the “Boom “to all of your indoor and outdoor group fitness classes. From burpees to box jumps, participants will want to push “All the Way” through each session, as they try to catch their breath in order to sing along to the sick beats and big energy packed into these 12 chart topping songs!
Turn up the volume and the intensity in your kickboxing classes with Free Box 14. With songs like "Perfect," "Wolves," and "The Best Thing I Never Had," there's "No Limit" to the excitement you can bring to your workouts, with this one-hour hard hitting playlist.
FreeRide 35 brings the outside ride- inside! Loaded with chart topping hits like "Lights Down Low," "Let you Down," and "Humble, " this one-hour mix will have you and you partcipants riding like "rockstars."
Free Step 12 will have your students stepping to the beat and singing along to all of the big hits on this fully loaded playlist. You create the choreo, and let this music bring the energy and power for one hour of fitness fun!
With classics like “Never Can Say Good Bye,” and hot radio favorites like the “Gold Old Days,” H2O Beats 14 is the “Perfect” soundtrack for all your aqua workouts. This brand-new album has something for everyone. Bring new energy to your classes when you pump this mix that will have your classes looking like an awesome sweat session, but feeling like a pool party!
Tick-tock, tick-tock... it’s time to ROCK! Using a box, dumbbell and bodyweight, YOU are the catalyst for change. SPORT Volume 02 is the all-in-one program you’ve been looking for. Get ready to train every element of effective and efficient movement including cardiorespiratory fitness, core strength, balance, flexibility, speed, power and agility. Say hello to a new and improved you. GAME ON!
SPORT by Group Rx is a 60-minute program designed to PUSH your training edge, FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. Set to motivating music, strategically chosen athletic movements using a box (step), dumbbells, every plane of motion, and various positions, SPORT is for ALL FITNESS LEVELS. SPORT strengthens the heart, increases bone mineral density, improves coordination, and tones the entire body, with every move you make. This is where real fitness happens, where everyone is an athlete. It’s GO Time!
SPORT Education: The Hammer Throw Execution
Equipment Needed: Box, Dumbbells or Plates
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
RIP Volume 28 soaks into every cell of your soul. You, the rock star of RIP, take your participants on a strength journey using orthopaedically-approved training combined with the most awesome music available in the world. Training predominantly with a barbell, RIP trains the major players like the legs and back, and the minor ones that make you look and feel great, like biceps and shoulders. Rhythmically driven, every repetition counts, even if it’s an isometric! RIP is current on strategy and increases results. Feel strong. Be strong. RIP: STRONG FOR LIFE!
FREE BONUS ALTERNATE CHEST TRACK WITH PURCHASE ADD
RIP EDUCATION: How & Why the Reverse Fly Maximizes Results
DVD Package Includes: CD, DVD, Choreography Booklet, Bonus Alternate Chest Track Music Download
QUALITY The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Every day is a gift, a chance to realize something new about yourself. TRANSFORM Volume 10 enhances that journey with a compelling sound track and innovative challenges. This barefoot training program is designed to take you out of your comfort zone, and into a brand-new range of self-discovery utilizing lyrics and music that complement the movement, discipline, feeling and message. Volume 10 will elevate both your fitness and your mind-body practice. Shoes off , settle in and
TRANSFORM YOURSELF!
TRANSFORM EDUCATION: Incorporating Proprioceptive Training
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Resistance, riding positions, speed, terrain and MUSIC that makes you want to go, Go, GO! Revolution Volume 28 is designed by the pros who know how to bring the outdoor ride to life on an indoor bike. Experience the thrill of racing in the pack, breaking away from the peloton, and climbs that shape your legs. The Interval tracks give you plenty of teaching options to keep your class fresh, with musical patterns you can use in a variety of ways. Make time for you. Make a resolution to JOIN
THE REVOLUTION!
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.
Tick-tock, tick-tock... it’s time to ROCK! Using a box, dumbbell and bodyweight, YOU are the catalyst for change. SPORT Volume 02 is the all-in-one program you’ve been looking for. Get ready to train every element of effective and efficient movement including cardiorespiratory fitness, core strength, balance, flexibility, speed, power and agility. Say hello to a new and improved you. GAME ON!
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
SPORT STEP 30 is metabolic resistance training at its best. Strategically designed to strengthen and tone the legs in every plane of motion, there's no fancy footwork here — just YOU + a STEP. Real tness, real people, real results. SPORT STEP is where it happens. GAME ON.
Tick-tock, tick-tock... it’s time to ROCK! Using a box, dumbbell and bodyweight, YOU are the catalyst for change. SPORT Volume 02 is the all-in-one program you’ve been looking for. Get ready to train every element of effective and efficient movement including cardiorespiratory fitness, core strength, balance, flexibility, speed, power and agility. Say hello to a new and improved you. GAME ON!
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.
RIP Volume 28 soaks into every cell of your soul. You, the rock star of RIP, take your participants on a strength journey using orthopaedically-approved training combined with the most awesome music available in the world. Training predominantly with a barbell, RIP trains the major players like the legs and back. Rhythmically driven, every repetition counts, even if it’s an isometric! RIP is current on strategy and increases
results. Feel strong. Be strong. RIP: STRONG FOR LIFE!
RIP EDUCATION: How & Why the Reverse Fly Maximizes Results
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.
Every day is a gift, a chance to realize something new about yourself. TRANSFORM Volume 10 enhances that journey with a compelling sound track and innovative challenges. This barefoot training program is designed to take you out of your comfort zone, and into a brand-new range of self-discovery utilizing lyrics and music that complement the movement, discipline, feeling and message. Volume 10 will elevate both your fitness and your mind-body practice. Shoes off , settle in and
TRANSFORM YOURSELF!
TRANSFORM EDUCATION: Incorporating Proprioceptive Training
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!
Resistance, riding positions, speed, terrain and MUSIC that makes you want to go, Go, GO! Revolution Volume 28 is designed by the pros who know how to bring the outdoor ride to life on an indoor bike. Experience the thrill of racing in the pack, breaking away from the peloton, and climbs that shape your legs. The Interval tracks give you plenty of teaching options to keep your class fresh, with musical patterns you can use in a variety of ways. Make time for you. Make a resolution to JOIN
THE REVOLUTION!
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Your participants will feel like they can " Walk on Water," when they hear all the hottest tracks from Total Hits Vol 24! You'll be the coolest instructor in the gym when you bump this brand new album with songs like "Filthy," "Faking It" and "Beautiful Trauma." Perfectly formatted a 130-135 BPM, you can use this mix "Anywhere" from step to boot camp.
Let Handz Up! Cardio 11 be your assistant coach in all your cardio classes as you and your squad dominate your workouts like "rockstars." Your members will keep coming "Back To You," when they hear the speed and energy in songs like "End Game," "Young Dumb and Broke," and "Meant to Be."
It's a Fitness Party And You're invited! Our HIIT IT! line is perfectly formatted with vocal cues featuring intervals set at 1 min work and 30 sec rest, 3 times per song. We have done all the heavy lifting, so you can on focus on getting maximum effort out of all your class participants.
Tabata PowerMix Vol. 8 is here with all the hottest tunes to get your classes fired up! There will be a "Glorious" sweat happening from the first 20 second interval to the last 10 second rest. With songs like "Home,"Switch," and "Beautiful Trauma," cranking out at a killer 150 BPM, this playlist is a must-have to keep your classes fresh and fun!
Top 40 Vol. 68 will have your classes moving from "Dusk til Dawn!" With songs like " What Ifs," "Lonely Together," and "Perfect," your participants will want you to crank up the volume as they pump out reps, to songs that they hear on the radio everyday to a thumping 128 bpm! Get ready to sweat like the "Good Old Days" with these hot top 40 tracks perfect for any bootcamp, cardio, or core class.
Your class will feel simply "The Best" after working out to Silver Seniors Vol. 9 This non-stop mix features songs like " Little Red Corvette," "Never Can Say Good Bye," and "Downtown." Your students won't want the fitness party to end, with this one hour of feel good tracks, that everyone will recognize!
Are you looking for the hottest mix to energize your classes? Best of 2017 PowerMix has all the music motivation you need! Take your students on a journey through 2017 with songs like "Shape of You," "Despacito" and " I Feel It Coming." Your particpants will be "Chained to the Rhyhtm" and ready to bring it from Track 1 to Track 15 with these catchy, upbeat songs they know so well.
Bring back the frosted tips and butterfly clips, and the "Blue ( Da Ba Dee) song we all know and love, with ONEderland - One Hit Wonders of the 00's. Whether you're coaching a boot camp to "Who Let the Dogs Out" or grooving in a dance class to "Laffy Taffy," this playlist takes you all the way back . With a steady 130 BPM and all the fun of the orignal tracks, this one-hour mix is perfect for any class format!
Add some energy and spice to your playlist with the latest from Power Pop Latino.Latin music makes us feel the rhythm and can take us to a tropical island in the midde of a workout. With songs like " Quando, Quando, Quando," "Come Baby Come," and "Shake Senora," these tracks are sure to move your class whether you're doing the "Conga" or crunches.
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