As a free-style instructor, one of the more challenging tasks when using 32-count music is that you have to remember your entire choreography sequence, and, if it’s lead-specific L/R, you have to change sides before the song ends in order for it to feel like there’s intentional flow and design. DIY provides you with a music map, a breakdown of the song sequences into verse, chorus, main tune, and so forth, and edited music with repeating patterns so the natural flow is present. These patterns can be presented as L/R lead or alternating throughout. The DIY Developer has included TIPS, or ways you might consider approaching the design, but remember, these are suggestions. Adjust to your liking!
You want to be strong every day? Ta-dah! You’ve found the perfect place to play. SPORT Vol. 5 is like recess, but way more fun because of the heart-thumping music pushing you to do your best. Music can make or break a class, and we see the music-side of this program as a major catalyst to participant success. SPORT gives everyone an opportunity to excel, whether past-athletes or not. SPORT makes you look and feel like a winner. Tackle every plane of motion with short and long levers, bodyweight and dumbbells. Discover how SPORT looks GREAT on YOU!
SPORT Education: Setting Up Decline Plank & Decline Crouch Lunge for Success
Equipment Needed: Box, Dumbbells or Plates
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Wow-zer. RIP Vol. 31 is where you’ll find a plethora of reasons to get up and move! Every move we make, every break we take, is designed to raise the bar by improving your endurance, increasing your energy, strengthening your body and defining your greatness. It’s head-to-toe fitness. For real. RIP is the only pre-choreographed barbell program in the world to offer you unlimited resources to utilize any way you please. Mix tracks from any of our programs to tailor-make classes that suit your clients. This cutting-edge program gives you the tools you need to rock the house – to be the heartbeat of your fitness club – to be a star. RIP + YOU = MAGIC.
RIP EDUCATION: NEW MOVE! Reciprocal Reverse Fly Execution
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Intuitive, instructional and inspirational... TRANSFORM Vol. 13 helps you find your Om. Music is perfectly synchronized with mindful movements, leaving you with peace from within. Levels 1, 2, 3 allow you to discover your strengths, yet spur you to rise to try innovative challenges. Energy? It’s here. Spontaneity? It’s here. Flow? Embrace your day, starting here. TRANSFORM is where breakthroughs happen. A refreshing release full of new twists and turns. TRANSFORM + YOU = ENDLESS POSSIBILITIES!
TRANSFORM EDUCATION: Bird of Paradise
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Revolution Vol. 31 has the right kind of music to push you when the road is tough, and choreography to keep you on your toes. Literally. This release has a major CLIMBING focus! There’s nowhere to go but up and down, and we do it in style with chart topping hits and amazing throwbacks. Veteran cyclists - Revolution mimics an outdoor ride, without the bugs in your teeth. New to cycling - this program is perfectly designed to make you look, sound and feel like a pro. Pack your classes and keep them coming back for more. Wear the REV perfume - sweat!
REVOLUTION EDUCATION: Stress Reversals - What & Why
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.
You want to be strong every day? Ta-dah! You’ve found the perfect place to play. SPORT Vol. 5 is like recess, but way more fun because of the heart-thumping music pushing you to do your best. Music can make or break a class, and we see the music-side of this program as a major catalyst to participant success. SPORT gives everyone an opportunity to excel, whether past-athletes or not. SPORT makes you look and feel like a winner. Tackle every plane of motion with short and long levers, bodyweight and dumbbells. Discover how SPORT looks GREAT on YOU!
SPORT Education: Setting Up Decline Plank & Decline Crouch Lunge for Success
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
SPORT STEP 30 is metabolic resistance training at its best. Strategically designed to strengthen and tone the legs in every plane of motion, there's no fancy footwork here — just YOU + a STEP. Real tness, real people, real results. SPORT STEP is where it happens. GAME ON.
You want to be strong every day? Ta-dah! You’ve found the perfect place to play. SPORT Vol. 5 is like recess, but way more fun because of the heart-thumping music pushing you to do your best. Music can make or break a class, and we see the music-side of this program as a major catalyst to participant success. SPORT gives everyone an opportunity to excel, whether past-athletes or not. SPORT makes you look and feel like a winner. Tackle every plane of motion with short and long levers, bodyweight and dumbbells. Discover how SPORT looks GREAT on YOU!
SPORT Education: Setting Up Decline Plank & Decline Crouch Lunge for Success
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.
Wow-zer. RIP Vol. 31 is where you’ll find a plethora of reasons to get up and move! Every move we make, every break we take, is designed to raise the bar by improving your endurance, increasing your energy, strengthening your body and defining your greatness. It’s head-to-toe fitness. For real. RIP is the only pre-choreographed barbell program in the world to offer you unlimited resources to utilize any way you please. Mix tracks from any of our programs to tailor-make classes that suit your clients. This cutting-edge program gives you the tools you need to rock the house – to be the heartbeat of your fitness club – to be a star. RIP + YOU = MAGIC.
RIP EDUCATION: NEW MOVE! Reciprocal Reverse Fly Execution
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.
Intuitive, instructional and inspirational... TRANSFORM Vol. 13 helps you find your Om. Music is perfectly synchronized with mindful movements, leaving you with peace from within. Levels 1, 2, 3 allow you to discover your strengths, yet spur you to rise to try innovative challenges. Energy? It’s here. Spontaneity? It’s here. Flow? Embrace your day, starting here. TRANSFORM is where breakthroughs happen. A refreshing release full of new twists and turns. TRANSFORM + YOU = ENDLESS POSSIBILITIES!
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!
Revolution Vol. 31 has the right kind of music to push you when the road is tough, and choreography to keep you on your toes. Literally. This release has a major CLIMBING focus! There’s nowhere to go but up and down, and we do it in style with chart topping hits and amazing throwbacks. Veteran cyclists - Revolution mimics an outdoor ride, without the bugs in your teeth. New to cycling - this program is perfectly designed to make you look, sound and feel like a pro. Pack your classes and keep them coming back for more. Wear the REV perfume - sweat!
REVOLUTION EDUCATION: Stress Reversals - What & Why
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Every race needs a pace setter – and that person is YOU! Goodlife Health Clubs has joined forces with Power Music to carefully create the perfect playlist for your PACE class. The PACE program has been expertly designed to deliver maximum results in minimum time with the calorie burn continuing long after you stop pushing the pedals. Propel your body and mind to conquer pulse-raising interval climbs, sweat-inducing sprints and endurance-building recoveries with a melodic mix of the biggest hits from the past and present to keep the class moving and motivated. For more information about PACE and Goodlife Health Clubs visit goodlife.com.au/cycle.
• 60 Minute Non-Stop Mix • Steady 140 BPM • Ideal for Cardio and other high-energy activities • Featuring current hits originally made famous by Ciara, Lady Gaga, Miley Cyrus and more
• 60 Minute Non-Stop Mix from Trax Music • 140 BPM with a cool down track at 70 BPM • Ideal for Cardio, Boxing, Combat and other high-energy activities • Featuring “Shallow” by Lady Gaga & Bradley Cooper, from A Star Is Born.
• 60 Minute Non-Stop Mix from Trax Music • 130 BPM with a cool down track at 70 BPM • Ideal for Step, Sculpt and Low Impact • Featuring current hits originally made famous by Ed Sheehan, Conrad Sewell, The Chainsmokers and more.
• Interval Cycle Mix from Trax Music • Multi BPM • Formatted to include Interval Climbs, Mixed Terrain, Seated Attacks and more • Mix Genres - Pop, Rock, and Hip-Hop
• 60 Minute Non-Stop Mix • Steady 135 BPM • Ideal for Cardio and other high-energy activities • Featuring a mix of Halloween favorites and other spooky songs
• 60 Minute Non-Stop Mix • Steady 130 BPM • Ideal for Step, Sculpt, Low Impact and more • Featuring current hits originally made famous by Drake, Imagine Dragons, Selena Gomez and more
• 60 Minute Non-Stop Mix • 128 Steady BPM • Ideal for Step, Sculpt, Low-Impact and more • Featuring current hits originally made famous by Drake, Ariana Grande and Imagine Dragons”
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