• 60 Minute Non-Stop Mix from Trax Music • 140 BPM with a cool down track at 85 BPM • Ideal for Cardio, Boxing, Combat and other high-energy activities • Featuring the classic favorite “When Doves Cry” originally made famous by Prince
• Interval Cycle Mix from Trax Music • Multi BPM • Formatted to include Interval Climbs, Mixed Terrain, Seated Attacks and more • Mix Genres - Pop, Rock, and Hip-Hop
• 60 Minute Non-Stop Mix from Trax Music • 130 BPM with a cool down track at 87 BPM • Ideal for Step, Sculpt and Low Impact • Featuring current hot hits like “God is a woman,” “Girls Like You,” and “Remind Me to Forget”
• 60 Minute Non-Stop Mix from Trax Music • 130 BPM with a cool down track at 67 BPM • Ideal for Seniors, Aqua and other water-based activities • Featuring current hits originally made famous by Calvin Harris, Shawn Mendes and a throwback track by Fleetwood Mac
SPORT Volume 4 is the best yet. With basic equipment - steps and lightweight dumbbells, you’ve got a 3-in-1 class at your fingertips. Use the full release for a total-body boot-camp style workout or break it down to 30-minute Core Training or 30-minute Box Training. If you can walk up the stairs, you can successfully do Box Training – it’s that simple. The physical results are spectacular, designed to get you moving in all planes and ranges of motion, with a few surprises thrown in to keep you on your toes. Everything about SPORT is designed with you in mind, successfully leading a large group, small class, or personal training session with your clients. The magic starts with you, right here, right now.
SPORT Education: Benefits of Frontal Plane Training
Equipment Needed: Box, Dumbbells or Plates
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Say hello to lean and strong. The Legs, Chest, Back, Triceps, Biceps, Shoulders, and Core tracks are packed with some of the most orthopedically effective exercises, perfectly designed for a large group, small group, or personal session. From start to finish, RIP Volume 30 has YOU at the forefront, with the goal of helping you live your fittest. Fitness looks different on everyone, and RIP is doable by all shapes and sizes. Be the best YOU that you can be. Commit to RIP twice per week and watch your body change on the outside, and your confidence soar on the inside. The best you is evolving each day. Crank the tunes and have a GREAT time getting strong with us.
RIP EDUCATION: NEW MOVE! Multi-Plane Overhead Fly
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Our Development Team completed a mini-makeover to improve class flow and combine some movement disciplines. TRANSFORM Volume 12 presents a 9-track format, with 50-54 minutes of time in the full class. A beautiful and needed emphasis toward the latter part of the class is the new Release track (formerly two tracks - Twist and Lengthen) and Restore. Savasana, a pose of total relaxation, is a major player in the conclusion of the journey because of its recuperative nature. Lengthen, release, strengthen, energize your breath, master a static pose after intense dynamic movement... it’s all here, for you. Namaste.
TRANSFORM EDUCATION: New 9-Track Format
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Push & pull, one pedal stroke at a time. REVOLUTION Volume 30 has you up and down in the saddle, powering through musical speed changes (musical REVs), and blazing a trail using top chart hits as well as some spectacular classics. Simple to learn choreography helps you set the pace for results. Calories melt away with each drop of sweat. Hop on the bike, turn up the tunes, and REV things up!
REVOLUTION EDUCATION: Cuing - What To Say & How To Say It
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.
SPORT Volume 4 is the best yet. The physical results are spectacular, designed to get you moving in all planes and ranges of motion, with a few surprises thrown in to keep you on your toes. Everything about SPORT is designed with you in mind, successfully leading a large group, small class, or personal training session with your clients. The magic starts with you, right here, right now.
SPORT Education: Benefits of Frontal Plane Training
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
SPORT STEP 30 is metabolic resistance training at its best. Strategically designed to strengthen and tone the legs in every plane of motion, there's no fancy footwork here — just YOU + a STEP. Real tness, real people, real results. SPORT STEP is where it happens. GAME ON.
SPORT Volume 4 is the best yet. The physical results are spectacular, designed to get you moving in all planes and ranges of motion, with a few surprises thrown in to keep you on your toes. Everything about SPORT is designed with you in mind, successfully leading a large group, small class, or personal training session with your clients. The magic starts with you, right here, right now.
SPORT Education: Benefits of Frontal Plane Training
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.
Say hello to lean and strong. From start to finish, RIP Volume 30 has YOU at the forefront, with the goal of helping you live your fittest. Fitness looks different on everyone, and RIP is doable by all shapes and sizes. Be the best YOU that you can be. Commit to RIP twice per week and watch your body change on the outside, and your confidence soar on the inside. The best you is evolving each day. Crank the tunes and have a GREAT time getting strong with us.
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.
Our Development Team completed a mini-makeover to improve class flow and combine some movement disciplines. Savasana, a pose of total relaxation, is a major player in the conclusion of the journey because of its recuperative nature. Lengthen, release, strengthen, energize your breath, master a static pose after intense dynamic movement... it’s all here, for you. Namaste.
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!
Push & pull, one pedal stroke at a time. REVOLUTION Volume 30 has you up and down in the saddle, powering through musical speed changes (musical REVs), and blazing a trail using top chart hits as well as some spectacular classics. Simple to learn choreography helps you set the pace for results. Calories melt away with each drop of sweat. Hop on the bike, turn up the tunes, and REV things up!
REVOLUTION EDUCATION: Cuing - What To Say & How To Say It
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Every race needs a pace setter – and that person is YOU! Goodlife Health Clubs has joined forces with Power Music to carefully create the perfect playlist for your PACE class. The PACE program has been expertly designed to deliver maximum results in minimum time with the calorie burn continuing long after you stop pushing the pedals. Propel your body and mind to conquer pulse-raising interval climbs, sweat-inducing sprints and endurance-building recoveries with a melodic mix of the biggest hits from the past and present to keep the class moving and motivated. For more information about PACE and Goodlife Health Clubs visit goodlife.com.au/cycle.
TOTAL HITS! Vol. 26 will push your participants from start to finish with 14 of the most popular chart-topping songs! Set between a 130-135 BPM, these mega hits from artists like Cardi B, Maroon 5, Ariana Grande, Post Malone and more, will keep your classes feeling fresh and fun!
Happy Hour Vol. 4 - Feel Good Favorites is compiled of 14 songs that will bring on the sweat and the smiles! From “Life is a Highway” to “24k Magic” and “Fireball” to “Sweet Caroline,” this mid-tempo mega mix will make a one-hour work feel like a party.
Your participants will feel like “Dancing In the Street,” when they hear Baby Boomer PowerMix Vol. 2. Keep your classes feeling forever young in their workouts with this album packed full of your active agers favorites like “You Really Got Me,” “Billie Jean,” “Do You Love Me” and more.
No need to worry about what’s hot and what’s not, because Top 40 Vol. 70 brings the energy and fun in this one-hour album packed with the latest hits! We’ve done all the heavy lifting loading this new release with songs from today’s biggest artists like Cardi B, Drake, and Ariana Grande so you can focus on push-ups and not playlists.
Add some heat to the studio with Top 40 Latin Pop! With songs like “Mi Gente,” “Shake Senora,” and “Havana,” these 13 spicy, chart topping hits are sure to motivate your members in any of your dance fitness classes.
Power Chilled 7 sets the mood for you to combine exercise with enlightenment. With 10 chill-out grooves, this album will create the perfect ambience in any mind body, yoga, or stretch class.
Songs of Summer 2018 is here just in time to heat up your classes with the coolest new music. Supercharge any outdoor boot camp or circuit class with these 13 hits featuring songs like “I Like It,” “One Kiss,” and “God’s Plan.”
This latest Group RealRyder release sees the weave featured right from the outset in the warmup. With a focus of progressions in each block, this ryde encourages challenge! We hit the heartrate in the first block with some interval training. Enjoy the contrast of movement in the second block with a new movement pattern, the Prep-Lean! Riders experience combinations to get the mind moving with the body. The final block puts the rider on a flat road leading into the final climb where the mountain gets progressively demanding. This uplifting throwback will bring the rave to the finish, hitting the legs, lungs and body.
Saddle up for a two-stage, high intensity interval training (HIIT) cycling experience
that’s simple and intense! Each stage consists of a 10-minute ladder, a set of intervals and a moderate intensity hill. The ladders alternate between flats with faster cadence and hills with heavier resistance and lower RPMs. With chart- topping songs from artists like Bruno Mars, Calvin Harris, and Taylor Swift this album will push your students to conquer every hill, flat and climb!
Timing: Flat/Hill 30:90, 45:75, 60:60, 75:45, 90:30. This means that the flat road gets longer while the hill gets shorter.
A Special Message from YogaFit:
After a long hiatus, we are excited to release the latest in YogaFit Music with Power Music. As we move into our 25th year of business, we are committed to continuing to providing uplifting and inspirational music in the three mountain format for your YogaFit classes.
There’s no time like the present to become your best YOU. Using a step, dumbbells and bodyweight, say hello to SPORT Volume 03, total-body training that improves strength, balance, agility, speed, mental focus, cardio function, coordination, and more. Layered execution options are inclusive and achievable by most people. We tackle the exercises and movement patterns that work. We use motivating music that drives you to perform your best from the first beat to the last. SPORT has your name all over it. It’s time. GAME ON!
SPORT Education: Executing the Pistol Squat
Equipment Needed: Box, Dumbbells or Plates
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
Kick start your strength class! RIP 29 is packed with muscular power from start to finish. Participants will be vying for the best spot in the room because YOU are center stage using innovative exercises and motivating music. We train physiologically (strength, endurance, power), psychologically (confidence, determination, motivation), scientifically (using orthopedically-approved training exercises), and it’s SO FUN! There’s no time like the present to share the gift of movement, and all 845 repetitions in this release will surely help you look and feel stronger. One of our favorite aspects of RIP is that you can infuse any part of it into other programs of your choice. Start now... make the world a better place. RIP: STRONG FOR LIFE!
RIP EDUCATION: How Your Triceps Benefit from Multiple Angles of Attack
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
TRANSFORM Volume 11 brings fluidity to the relationship between strength and active recovery. There’s a balance between the two, necessary for each of us, and differs from day to day. The goal in TRANSFORM is not to achieve the pose, but rather to discover how your body responds to varying positions on different days. You are supported by specifically-chosen music that perfectly synchronizes mindfulness while layering in achievable physical challenges. The ancient discipline of Tai Chi appears in track one and threads throughout the release. In Tai Chi, if one part of the body moves, the entire body moves, uniting both flowing, coordinated movement and breathing to generate internal strength and power. Everything consists of two opposing forces that work together harmoniously. Ten tracks dedicated to help you train from your center. Be present.
TRANSFORM YOURSELF!
TRANSFORM EDUCATION: The Ancient Influence of Tai Chi
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
“It takes willpower, strength of mind, just utter determination.” This is how one client described one of our favorite choreography options, the infamous REV DOWN (RD). REVOLUTION Volume 29 is full of surprises, and the RD is just one of them. Whether you’re an indoor rider, outdoor rider, or enthusiast of both, you’ll love the undulating terrain bolstered by music that makes you want to ride forever. Spin, cycle, circle, turn, make this release day 1 of your body reformation. JOIN THE REVOLUTION!
REVOLUTION EDUCATION: How the REV DOWN Revs You Up!
DVD Package Includes: CD, DVD, Choreography Booklet
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
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